Minnesota woman loses 107 pounds in a year and shares her 7 weight-loss tips

Brianna Bernard gained 70 pounds during her pregnancy, but she found a way to lose it - and keep it off.

When Brianna Bernard had her first baby she gained 70 pounds, reported PopSugar.com on July 29,2018.

The 32-year-old was resigned to her weight when she picked up a copy of People Magazine and read an article titled  "How They Lost 100 Pounds."

The story of a woman from her town who had lost 130 pounds inspired her, and she decided to turn her life around.

"If this gym and this man could have such a profound impact on this woman's life and health, then maybe he can help me, too."

Brianna Bernard, PopSugar.com, July 29,2018.

TAKING CHARGE OF HER LIFE

Brianna contacted the personal trainer who had helped the woman she'd read about, Jason Burgoon, owner and lead trainer of Bodies by Burgoon.

Brianna started working with Burgoon, training with him three times a week doing total-body weightlifting, plyometric movements, and boxing.

IN ONE YEAR SHE LOST 100 POUNDS

In just one year Brianna lost 100 pounds and gained in enormous energy and wellbeing. The change in her life inspired her to become a personal trainer and nutrition coach and help others.

BRIANNA'S NUTRITION ADVICE: 7 TIPS FOR WEIGHT-LOSS

Brianna's nutritional advice is simple: eat clean. This means consuming lean proteins, lots of vegetables, healthy fats, and fruit.

Brianna eats 8 small meals a day and drinks 3.8 liters every day. She also prepares all her day's meals in advance and always carries her snacks with her so she won't be tempted to eat "forbidden" foods. 

Read more on our Twitter account Amomama USA.

LOW SUGAR, NO CARBS

The dieter's greatest enemy is hunger, as Brianna discovered during her many failed attempts at dieting. The first step should be to reduce the intake of sugar and carbohydrates, which reduces hunger levels considerably.

Removing sugars and carbohydrates from your diet reduces the appetite, lowers insulin levels. A well-balanced meal should always include a protein source, a fat source, and low-carb vegetables.

Healthy protein sources include beef, chicken, pork, and lamb; seafood such as salmon, trout, shrimp, etc. and whole eggs, yolk included.

The recommended vegetables include broccoli, cauliflower, spinach, tomatoes, kale, brussels sprouts, cabbage, swiss chard, lettuce, and cucumber.

Although many people still see fat as the enemy, healthy fats are essential for weight loss and maintenance, and healthy fats such as 

Differences That Might Endanger Meghan and Harry’s Fresh Marriage

Differences That Might Endanger Meghan and Harry’s Fresh Marriage

by Vladimir Afonskyi

We all know that marriages go through difficult times, but no one expects them in a couple who has been married for less than a year. Sadly, we're talking about Meghan and Harry. We have all the shocking details about what is going on in this article.
Top 7 Most Bizarre Things About The Way Charles And Camilla Make Their Marriage Work

Top 7 Most Bizarre Things About The Way Charles And Camilla Make Their Marriage Work

by Vladimir Afonskyi

It seems like long time ago that Prince Charles and Camilla were part of a huge scandal. Since then, we have come to change our view of the Duchess. Continue reading to find out some secret facts about this royal couple.
Meghan Markle And Prince Harry's Body Language During Pregnancy Gives Experts A Lot Of Food For Thought

Meghan Markle And Prince Harry's Body Language During Pregnancy Gives Experts A Lot Of Food For Thought

by Vladimir Afonskyi

As Meghan and Harry continue their life as the newest couple in the British Royal Family, there is recent news about a royal baby. Continue reading to know what their body language means.
The Origin Of The 13 Districts Of Panem Explained Changing Our Understanding Of 'Hunger Games'

The Origin Of The 13 Districts Of Panem Explained Changing Our Understanding Of 'Hunger Games'

by Vladimir Afonskyi

Fans were left with many questions regarding the country inhabited by Katniss, Peeta and Gale, aka. Panem, after the end of Mockingjay Part 2. Here is a detailed explanation that will finally answer all your inquiries.

Clint Eastwood 'Unknown' Daughter Who Tracked Him Down 30 Years Ago, Appeared With Other 7 Children at a Movie Premier

by Vladimir Afonskyi

Not many people are aware that actor Clint Eastwood has a daughter that was put up for adoption, adding the eighth spot to the actor's offspring record. Find out about her story and recent appearance at a movie premiere. Scroll down and read!

20 Tips Only Experts Know About Red Dead Redemption 2

by Vladimir Afonskyi

Gamers all over have been pouring into it, discovering all the secrets hidden in the game that once again is set in the Wild West. The following article will reveal special details that first-time gamers might not even know yet, so let’s dive into it.

7 Reasons Why Princess Charlotte Always Wears Very Similar Dresses

by Vladimir Afonskyi

For a very long time, the British Royal Family has been in the spotlight. Now, another royal member has been by word of mouth. Have you ever wondered why Princess Charlotte always dresses up in the same way? Find it out here!

8 New Rules Meghan Markle Will Have To Abide Once The Baby Is Born

by Vladimir Afonskyi

In that new stage that will start in the spring of 2019, the Duchess will be expected to follow specific rules. Since her arrival to the family, she has shaken up the status quo, but as a royal mother, she will have to embrace some things. Find them below!

George R. R. Martin Imagined Them Differently: The Way "GoT" Actors Should Look According To The Book

by Vladimir Afonskyi

When shows are based on books, the casting has to be specific because each character has their own description. Here we have a comparison of some characters in the show in relation to what is in the novels, Games of Thrones.

11 Striking Facts That Are Worth Sharing With Anyone Today

by Dannally Torrealba

Our world can be full of fascinating yet puzzling things that are unknown for us but can completely astonish us. Luckily, we bring them all to you in the article below. You only have to scroll down to discover a new collection of unusual facts.

'My sister went to work abroad and left her son with me. After 2 months she was gone'

by Tetyana Fomina

A woman's act of kindness towards a lonely boy is repaid a thousand times over

Mom goes viral for a hilarious chart showing what candy she can eat for her motherhood feats

by Tetyana Fomina

A mother based in Nebraska shared a funny photo on Facebook showing a chart of parenting milestones. When she achieves a milestone as a parent, she rewards herself with candy.

Michelle Obama drops a bombshell about Malia and Sasha’s birth in her new memoirs

by Tetyana Fomina

Michaelle Obama has written a memoir. One week before its release, she did an interview and revealed shocking facts about her past.

Toddler sings iconic Elvis Presley hit song in the car and her hilarious performance goes viral

by Ksenia Novikova

A 20-month-old baby won hearts the world over when a video clip of her singing along to Elvis Presley songs went viral.

Police report: 16-year-old girl shot by her mom while asleep has died

by Tetyana Fomina

The 16-year-old Khloee Toliver and 18-year-old brother Kayson was shot by their mother, Amy Wall, while they were asleep. 

Pregnant mother's hilarious story about husband’s 'man flu' goes viral

by Tetyana Fomina

A parenting blogger’s hilarious post about her husband becoming completely helpless and useless at least once a year on “flu season” went viral since most married women completely related to it.

The Real-Life Partners Of The Shameless Cast Revealed

by Roshanak

The new season started last month, and fans are looking forward to seeing what crazy antics they devise. However, most of us do not know much about the actor’s real lives and their love interests, so let’s find out.

Jennifer Lopez poses half-naked in racy Versace dress giving her recipe for the perfect curves

by Ksenia Novikova

Jennifer Lopez bares nearly all in her most recent magazine cover. The 49-year-old, who is currently dating baseball star, Alex Rodriguez, is the December cover star of InStyle magazine.

Woman gives birth on supermarket floor while customers carry on as if nothing is happening

by Tetyana Fomina

A 28-year-old woman gave birth inside a supermarket, but most of the customers carried on queuing to the counter as if nothing was happening.

After a car accident, tricky woman shows why men will always lose in controversial situations

by Richard Sevilla

A car wreck is a terrible incident but hilarious moments can also happen during this situation. Such is the case in this story about a man and a woman who figured in a collision.

Deaf boy realizes that classmates can hear him fart – teacher shares his hilarious reaction

by Tetyana Fomina

The first-grade teacher Anna Trupiano shared a hilarious story about one of her deaf students who was stunned when he realizes his classmates can hear him fart.

Little girl obsessed with Michelle Obama dressed as her portrait for Halloween

by Tetyana Fomina

A 3-year-old who admires Michelle Obama dressed up just like the former First Lady for Halloween

Senior lady feeds 14 stray cats every day for 10 years, and her inspiring story goes viral

by Tetyana Fomina

A senior lady has been feeding stray cats in a California park every day for the last ten years and wants to help them even more than she already does

'This Is Us' Star Chrissy Metz opens up about her weight-loss journey

by Tetyana Fomina

The Emmy-nominated actress Chrissy Metz reveals how her weight issues came from childhood and how she feels about herself now.

Woman finds alarming note hidden in the new purse she bought at Walmart

by Tetyana Fomina

Christel Wallace found a mysterious note in a new purse she purchased from Walmart which appears to be written by a hopeless Chinese convict.

6-year-old girl steals the show during church choir concert in viral video

by Tetyana Fomina

The first time that six-year-old Loren sang with the First Baptist Church Choir, her mother recorded and posted it, and it became viral in a matter of hours.

Father-in-law grabs bride near the altar and ruins her wedding

by Tetyana Fomina

In a very unpleasant event, a Chinese wedding ended in a terrible fight after the father-in-law of the bride planted her a most inappropriate kiss, putting the two families to shame in social media.

Cat gets brutal revenge on woman who was kicking snow at his face

by Tetyana Fomina

A woman was just trying to shoo a stray cat away from her mother's dog when video footage shows her being brutally mauled by the animal.

Woman That Let Her Husband Choose Her Clothe For Entire Week Now Share The Consequences

by Andrea Gabriela

There is a trending challenge going around on the internet and is even popular among fashion bloggers. It is about letting someone else pick your outfits for a week. You can entrust this task to your kids, your dad, or like this woman did, to your husband.

Marcia Gay Harden allows 14-year-old son to do her makeup

by Andrea Gabriela

Marcia Gay Harden is an actress recognized for her roles in movies like Mystic River and Pollock. She has three kids and one of them, Hudson Scheel, is an emergent makeup artist.

Single Mom Builds A $10k Comfy Little House Instead Of Taking A Huge $300k Mortgage

by Rakugoka

Life tends to get complicated when we least expect it, and sometimes we have to find a way to rediscover balance. When an Australian mother discovered that her marriage was beginning to collapse and there was nothing that could save it, she had to find a way to move on with her two small children.

10 Foods That Can Literally Last For Ages (So Better Have Them Just In Case)

by Andrea Gabriela

Expired food is a problem that we all have experienced. We all know how annoying is to look for some product that was on our shelf and notice it expired before we could use it. Luckily, there some food products that will never give you this kind of problem.

Natalie Suleman, mother of octuplets, has completely changed her life now

by Rakugoka

There is nothing more beautiful in this life than having a child. And, in the case of Natalie Suleman, this joy came in large quantities and totally changed her life, as we can see in the following article.

Many Years After Their Birth, The Truth About Identical Triplets Separation Came Out

by Rakugoka

Having a brother can be a strange thing on some occasions. Now, imagine having 2 twin brothers, and having grown all your life without knowing it or knowing them. That's what happened to these 3 guys and the bizarre story of their birth.

15 Tacit Facts Behind Camilla and Prince Charles’ Scandalous Love Affair

by Rakugoka

Camilla Parker-Bowles was initially known as the "other woman" of the doomed relationship between Prince Charles and Diana of Wales. But over the years we learned much more about their relationship, which allowed us to collect these "secrets" that have emerged over time.

6 Royal Rules Princess Diana Opposed To But They Inevitable Changed British Monarchy

by Jonathan Prato

When we see Meghan Markle and her Candour we can see so much of the mother of Prince Harry. The figure of Diana is so emblematic even today; the protocol was not her friend at all.  

Enormously successful people reveal 7 simple ways to follow their footsteps

by Andrea Gabriela

Everyone wants to succeed but not all are so dedicated to doing the effort this requires. There are some pieces of advice to follow if you want to have success in life, your work or in your relationships.

25 Guys Share The First Thing They Immediately Judge Girls On

by Andrea Gabriela

Have you ever thought about what are those things that men immediately judge on girls? They confessed it and we will give you all the juicy details.

9 True Facts Behind Alicia Silverstone’s Uneasy Divorce

by Roshanak

Alicia Silverstone was the rising star of the 90s with movies like ‘Clueless’ and ‘Batman.’ The actress met her future husband on a fateful night in 1997 outside a movie theater.

Husband dumps his wife for his secretary after 37 years of marriage

by Roshanak

Marriages are hard but having to face a divorce after three decades together is unimaginable. A husband decided to leave his wife for his young secretary but she was able to get her revenge.

Pregnant Woman Makes A Huge Mistake By Texting Wrong Number And Things Go Terribly Wrong

by Roshanak

One of the greatest things about smartphones is the ability to take screenshots. This woman received a message from an unknown number and shared the whole conversation. It's really funny!

Robert Herjavec shares birthday photo of his twins

by Yaroslav Vugniavyi

The Shark Tank star, Robert Herjavec, celebrated his twins one month anniversary with an adorable image. His twins are a boy and girl.

Serena Williams stuns in black bodycon dress, stepping out with her baby daughter and husband

by Yaroslav Vugniavyi

The tennis superstar displays her toned physique in a stylish airport outfit as she arrives in the French city of Nice a day before the royal wedding.

David Bowie's daughter share a photo from her high school graduation

by Yaroslav Vugniavyi

Alexandria Zahra Jones took to her personal social media account to post a photo from her big day. Wearing a cap and gown, David Bowie & Iman's daughter posed alongside a friend on May 12, 2018.

Steve Harvey's daughter shares throwback wedding photo with her mom in pink long gown

by Yaroslav Vugniavyi

You may already know Steve Harvey from all the success he had amassed over the years. Do you know his family?

Carrie Underwood shares heartfelt video of son watching her National Anthem performance

by Yaroslav Vugniavyi

Carrie Underwood's fans have seen her perform countless times over, but there was one fan in the audience recently who was experiencing it for the first time.